Well, that's the first thing that came to mind anyway when thinking about this particular topic. I have a feeling this post might be a little brief and free-wheeling...
So I was thinking about life. Now that's a shocker. But really, I was, and what I was thinking was that in some ways it's like taking a yoga class. No, no...stay with me here. What I was thinking is that you come to class and step on your mat and class begins and you really can't leave. I mean, well, obviously, you can, unless someone has locked you in, but the thing is, mostly people don't leave. There you are, on your mat and whatever happens, whatever comes, you just stay. And maybe you do all the poses as illustrated by the instructor, or maybe you make adaptations, or maybe you just say, "Not today, thanks!" and hang out in child's pose to wait out whatever's going on. Often the class will contain poses that are challenging in some way, either physically or emotionally (being bored counts as a challenge!), and there will be poses you don't like much, and poses you like a lot, and maybe there will be your very favorite pose ever and you're so happy to be able to do it! The point is you're there for all of it; you have your reactions, whatever they are, but you're still there on your mat.
And it seems to me that we're born, and then we're just here, and a bunch of stuff happens and we react to it, and we adapt to it, sometimes we flow with it, sometimes we fight it, and sometimes we sit it out, but we're still there in the room on the mat. All of that other stuff is just stuff happening-inside, outside, all around-but our presence in the room is unchanging, until the class is over. We are responsible for whatever we do on the mat, but we can let go of everything else. The mat, the floor, the earth beneath us, the air in the room or in the outdoors, the breath of the other people there with us, it all contains us and supports us so we don't have to do that part. And we have no control over what poses the teacher will teach, or what the other students may do, so we don't have to worry about that either. And we've shown up already by being born, so really we just have to ride, and leave when it's over.
copyright 2008 J. Autumn Needles
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1 comment:
This is great info to know.
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